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Fight the Freshman 15
Tom Ryan

This is NOT a diet program! You will learn how to KICK BUTT nutritionally on foods students love to eat: pizza, burgers, chips, & yes even BEER! You'll learn to:
1) Wake your brain before an exam.
2) exercise less than 3 hrs./week & be in great shape

3. Learn to fill your backpack w/ brain food treats.
4. Master morning munchies.
5. Eliminate beer gut.
6. Make pizza an AWESOME late night snack.
7. Nodding off in class? Learn why and how to avoid it!
8. Short circuit campus cravings.
9. Unlock the myths of low-fat and non-fat foods.
10. Quick and easy between class snacks.

For over 20 years, Tom Ryan has helped thousands of people get the real facts on fitness and nutrition. His "tell-all" lectures have been heard on campuses across the country. Tom was grossly overweight for nearly half his life. Now a member of Reebok Alliance Team, he is a veteran tri athlete who has competed in the Hawaiian Ironman World Triathlon Championships and Ironman USA. An expert in the areas of fitness and nutrition make him a "must see" for all college students. Learn How to K I C K BUTT! in nutrition and fitness while in college.

Thank you so much for the great presentation you gave at St. Edward's! I received nothing but great words from those students who attended the presentation! Many people called it an "eye-opening presentation," while another called it a presentation "where the good facts kept coming and coming." I know that you enjoyed it as well. I wish you, your wife, and your company nothing but the best in the future. Once again, Thank you very much!
Rudy T.
Multi-Cultural Programs Director
St. Edward's University

It was great! Tom was such a great presenter and we had fabulous feedback from the students. I'm sure we would like to bring him back again sometime. Thanks again for the quick fill-in with that program.
Angie B.

Assistant Director, Student Activities

Sam Houston State University, TX